Weigh In record (no journal entry) for 12 November 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2092 kcal
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Fat: 55.18g | Prot: 74.81g | Carb: 331.52g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Millville Crunchy Granola Raisin Bran, Laughing Cow Mini Babybel Light Original, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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