Rondaa's Journal, 19 January 2011

220.0 lb Lost so far: 50.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 61.31g | Prot: 86.91g | Carb: 88.48g.   Breakfast: Live Active Cottage Cheese, Iced Coffee with Sugar Free Vanilla Syrup (Medium), High Protein Meal Replacement - Vanilla. Lunch: Black Beans, Steak, Guacamole, Chips, Cheese. Snacks/Other: Chocolate Peanut Butter Bar, Spanish Peanuts. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...