Weigh In record (no journal entry) for 19 January 2011
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148.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1268 kcal
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Fat: 22.67g | Prot: 36.31g | Carb: 154.86g.
Breakfast: Whole Wheat English Muffin, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: sliced ham, Whole Wheat Bread. Dinner: pinot grigio, Beer, Pinot Gris (Grigio) Wine. Snacks/Other: whole wheat pita, hummus, honey, yogurt, Bananas, apple cinnamon cheerios, granola bar. more...
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2904 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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losing 16.8 lb a week
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LMR6478's weight history
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