DanielleRG's Journal, 12 November 2013

Thinking this may be an increase due to salty food yesterday or pre-cycle week.
172.6 lb Lost so far: 37.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:
1079 kcal Fat: 41.09g | Prot: 48.82g | Carb: 114.86g.   Breakfast: Coca-Cola Diet Coke. Lunch: green bean casserole, Golden Corral Onions and Peppers, Golden Corral Sauteed Mushrooms, Water, Golden Corral Homestyle Yeast Rolls, Golden Corral steamed cauliflower, honey sesame chicken, Golden Corral Honey Butter, Ryan's Fried Potatoes, Golden Corral Fajita Chicken, Golden Corral Brussels Sprouts, Cooked Carrots, Golden Corral southern style cabbage. Dinner: Kraft extreme cheese Explosion macaroni & cheese, Tap Water, Ott's Original Famous Dressing, Radishes. Snacks/Other: Coconut Cookie. more...
2547 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 5 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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