TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Sour Cream, Chips and Salsa, Queso Blanco without Chips (Cup), Refried Beans with Cheese (Side), Mexican Rice (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten), Beef Steak. more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 177.6 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.

TheKarenS's Buddies

Dani_Suave recorded a Weight Entry at 253.0 lb.
ShyGuy commented on their Journal Entry.
blkbear recorded a Weight Entry at 173.0 lb.

Atkins Recent Activity

RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 208.4 lb.
Horseshu1 supported Arialexx's Weight Entry.
old hag updated their Exercise Diary.
bptwist recorded a Weight Entry at 235.0 lb.
BigC1972 updated their Exercise Diary.
Preciousinthemaking joined group Christians Unite!!!.
tjlucas recorded a Journal Entry and a Weight Entry at 252.0 lb.