TheKarenS's Journal, 19 January 2011

166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Tomato Juice. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Mexican Rice (Side), Refried Beans with Cheese (Side), Queso Blanco without Chips (Cup), Chicken Breast (Skin Not Eaten), Tortilla, Sour Cream, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chips and Salsa. more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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