TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Chicken Breast (Skin Not Eaten), Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Sour Cream, Beef Steak, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weigh In at 146.8 lb.

TheKarenS's Buddies

War358 recorded a Weigh In at 196.4 lb.
ShyGuy commented on Gigi39's Journal Entry.

Atkins Recent Activity

concretebutterfly and JoLeeW are now buddies.
Eonada supported lovergirl654's Journal Entry.
trackin64 and concretebutterfly are now buddies.
Marlene1952 submitted a diet Tip.
Debbe20 recorded a Weigh In at 172.2 lb.
Slibell recorded a Weigh In at 162.8 lb.
mamilinda recorded a Weigh In at 201.0 lb.
Lori in Lakewood recorded a Weigh In at 176.4 lb.