TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Tomato Juice, Egg Omelet or Scrambled Egg. Lunch: Soft Taco - Chicken, Sour Cream. Dinner: Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sour Cream, Beef Steak, Chicken Breast (Skin Not Eaten), Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side). more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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