TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread, Tomato Juice, Egg Omelet or Scrambled Egg. Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Beef Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side). more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.

Atkins Recent Activity

Marlene1952 updated their Food Diary.
rhontique updated their Food Diary.
FitGirl6305 supported HCB's Journal Entry.
DianneGardner commented on gmartineau's Journal Entry.
gmartineau commented on their Journal Entry.
Addie Aline supported HCB's Journal Entry.
right-now-or-never updated their Food Diary.
RoseTampa supported Helen777's Weigh In.