TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Sour Cream, Chips and Salsa, Queso Blanco without Chips (Cup), Refried Beans with Cheese (Side), Mexican Rice (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten), Beef Steak. more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry.
TheKarenS recorded a Journal Entry.
TheKarenS recorded a Weight Entry at 180.2 lb.
TheKarenS recorded a Journal Entry and a Weight Entry at 180.2 lb.

Following

Deliriou5 recorded a Weight Entry at 395.0 lb.
War358 recorded a Weight Entry at 196.0 lb.

Atkins Recent Activity

Fractal Moonshine recorded a Weight Entry at 182.0 lb.
right-now-or-never recorded a Weight Entry at 125.8 lb.
MMDuff10 recorded a Weight Entry at 140.4 lb.
splatpig recorded a Weight Entry at 203.5 lb.
vanessa silveira recorded a Journal Entry and a Weight Entry at 162.3 lb.
Bibii1 recorded a Weight Entry at 319.4 lb.
foxxy 525 recorded a Journal Entry and a Weight Entry at 313.3 lb.
moodyslayer recorded a Weight Entry at 123.0 lb.