TheKarenS's Journal, 19 January 2011

:-)
166.2 lb Lost so far: 10.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
2298 kcal Fat: 106.09g | Prot: 132.75g | Carb: 195.97g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Sour Cream, Soft Taco - Chicken. Dinner: Sour Cream, Chips and Salsa, Queso Blanco without Chips (Cup), Refried Beans with Cheese (Side), Mexican Rice (Side), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten), Beef Steak. more...
2055 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.

TheKarenS's Buddies

rhontique commented on heidij123's Journal Entry.

Atkins Recent Activity

luvcatz1 recorded a Weigh In at 161.0 lb.
BigC1972 updated their Exercise Diary.
sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
time4achange recorded a Journal Entry and a Weigh In at 233.8 lb.
Fractal Moonshine recorded a Weigh In at 161.0 lb.
LO-Carb Karen supported rreed01562's Journal Entry.
right-now-or-never updated their Food Diary.