penadamgaa's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013

Diet Calendar Entries for 12 November 2013:
1480 kcal Fat: 63.71g | Prot: 52.79g | Carb: 184.67g.   Breakfast: Cream (Half & Half). Lunch: Half and Half Cream, Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork), L'oven Fresh Whole Grain White Bread, Avocados, Pears, Fit & Active Boston Cream Pie Nonfat Yogurt. Dinner: Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...
2414 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 5 minutes. more...

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