Weigh In record (no journal entry) for 12 November 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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960 kcal
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Fat: 45.78g | Prot: 50.36g | Carb: 87.30g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Ritz Crackers - Fresh Stack, Chicken Noodle Soup. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Water, Seafood Salad, Mustard, Mayonnaise, Lettuce, Hamburger on Bun. more...
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gaining 0.2 lb a week
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