lugojean's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
109.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2009:
931 kcal Fat: 45.04g | Prot: 68.10g | Carb: 63.88g.   Breakfast: coffee, egg white, Low Fat Almond Milk, chicken wing kfc. Lunch: mixed greens, chicken thigh, feta dressing, cheddar cheese, tomato. Dinner: breakfast sausage meatless, swiss cheese, eggplant tomato. Snacks/Other: light yogurt dannon, milk 2%, sugar. more...
on diet lugojean's own diet  



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APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

HCB commented on Frosty Heimdall's Weigh In.
jakir760 supported Kenysb's Journal Entry.
bkacky recorded a Weigh In at 200.6 lb.
jellyfishsoul recorded a Weigh In at 135.0 lb.
CatHerder supported Frosty Heimdall's Weigh In.
the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.