lugojean's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
109.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2009:
931 kcal Fat: 45.04g | Prot: 68.10g | Carb: 63.88g.   Breakfast: egg white, chicken wing kfc, Low Fat Almond Milk, coffee. Lunch: cheddar cheese, tomato, mixed greens, feta dressing, chicken thigh. Dinner: swiss cheese, eggplant tomato, breakfast sausage meatless. Snacks/Other: milk 2%, sugar, light yogurt dannon. more...
on diet lugojean's own diet  

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APompa recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

MechPrincess7 recorded a Weigh In at 168.4 lb.
ang1000 recorded a Weigh In at 144.0 lb.
reyesoptions recorded a Weigh In at 185.4 lb.
poohle supported DairyKing's Journal Entry.
Purplelion recorded a Weigh In at 283.4 lb.
LadySummerMoon recorded a Weigh In at 185.4 lb.
manthisnamesux supported poohle's Journal Entry.
AH32 recorded a Weigh In at 232.2 lb.