lugojean's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
109.4 lb Lost so far: 7.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2009:
931 kcal Fat: 45.04g | Prot: 68.10g | Carb: 63.88g.   Breakfast: coffee, egg white, Low Fat Almond Milk, chicken wing kfc. Lunch: feta dressing, mixed greens, tomato, cheddar cheese, chicken thigh. Dinner: breakfast sausage meatless, swiss cheese, eggplant tomato. Snacks/Other: milk 2%, sugar, light yogurt dannon. more...
on diet lugojean's own diet  

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