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Feeling brighter and lighter - could it really be the bread?
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1169 kcal
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Fat: 31.28g | Prot: 50.77g | Carb: 189.62g.
Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Lunch: Granny Smith Apples, Tuna in Water (Canned), Carrots, Red Cabbage, Thousand Island Dressing. Dinner: Cucumber (with Peel), Black Olives, Cherry Tomatoes, Red Sweet Pepper, Baby Carrots, Wasa Fibre Rye Crispbread, Hummus. more...
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losing 3.6 lb a week
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