Weigh In record (no journal entry) for 12 November 2013
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1446 kcal
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Fat: 57.67g | Prot: 62.91g | Carb: 109.98g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coop Hamburger di Bovino Adulto, Ferrero Rocher, Formaggio Naturale, Grappa, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1771 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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