Dennymac's Journal, 24 March 2009

173.2 lb Lost so far: 11.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 15.04g | Prot: 63.55g | Carb: 181.32g.   Breakfast: Bananas, Orange Juice, jam. Lunch: orange and nectarine yoghurt, rice, low fat chicken curry. Dinner: weightwatchers sausages, egg, weightwatchers bread. Snacks/Other: hot cross buns. more...

2457 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...