beatlesfran's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1283 kcal Fat: 33.96g | Prot: 97.08g | Carb: 148.29g.   Breakfast: sara lee potato bread, egg, 100% Liquid Egg Whites. Lunch: jif, fiber one chewy bar. Dinner: Chicken Breast (Skin Not Eaten), triscuit. Snacks/Other: activia light, banana, yoplait greek yogurt, banana bread. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.


paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

Horseshu1 supported From371to184's Journal Entry.
Tuffy Marie updated their Food Diary.
zarchasmpgmr recorded a Weight Entry at 196.2 lb.
elizabethgarner23 recorded a Weight Entry at 88.6 lb.
Mitch Gordon is following darlenelakin.
Charlie BH recorded a Weight Entry at 141.0 lb.
Draglist commented on their Journal Entry.
abellsnh supported Sakiewicz's Journal Entry.