beatlesfran's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1283 kcal Fat: 33.96g | Prot: 97.08g | Carb: 148.29g.   Breakfast: 100% Liquid Egg Whites, sara lee potato bread, egg, oat fit. Lunch: jif, fiber one chewy bar. Dinner: triscuit, avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: activia light, banana, yoplait greek yogurt, banana bread. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Kamoote supported kehfeh's Journal Entry.
Rigs23 recorded a Weigh In at 225.0 lb.
Deb_N supported northernmusician's Journal Entry.
stana2z updated their Exercise Diary.
Draglist updated their Exercise Diary.
GloriaDe recorded a Weigh In at 228.0 lb.
msantana86 recorded a Weigh In at 216.0 lb.
LinaThePalrus updated their Food Diary.