beatlesfran's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
151.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1283 kcal Fat: 33.96g | Prot: 97.08g | Carb: 148.29g.   Breakfast: 100% Liquid Egg Whites, egg, oat fit, sara lee potato bread. Lunch: jif, fiber one chewy bar. Dinner: triscuit, avocado, Chicken Breast (Skin Not Eaten). Snacks/Other: activia light, banana, yoplait greek yogurt, banana bread. more...
2398 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

C67241 commented on sharingthejourney 's Journal Entry.
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
Smokeygirl1624 recorded a Journal Entry and a Weigh In at 230.8 lb.
eric78dx recorded a Weigh In at 251.6 lb.
jwill77nc2 replied to schase02's post - drinking water strategy.
zavala68 and walsbar are now buddies.
OgreJ supported lays marcolino's Weigh In.