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Down another pound today.
The birthday party for my daughter went well last night. My baby turned 26 yesterday. The cake this time wasn't even a temptation. Lately the tempting things have been dishes that have a cheese sauce, potatoes, bread, icecream. Well...I found a lowcarb icecream from Breyers. Nice to have a treat that doesn't make me fall off the wagon. I'm sure that these cravings will go. I just need to focus on eating healthy, staying on plan, and not induging.
Today I start physical therapy so I won't be around most of the day because after that I'll be having lunch with family as usual and then some last minute shopping before a storm hits St. Louis. MoDot is saying that we are supposed to get quite a bit of snowfall this evening and tomorrow for our area of the country. Told us to stay home if we could. Even work from home if that was an option. That's okay with me as long as the flight my husband and I are supposed to take on Friday takes off. I am so excited to see our second grandaughter. This is an answer to prayer. "Thank you Jesus"! A little nervous about seeing our daughter in law. However, I'm sure with all the prayers we will have a great time.
Well, this is getting long winded. Hope all my buddies have a great Fatsecret day. Love and hugs to everyone!{{{}}}
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194.0 lb
Lost so far: 92.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1462 kcal
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Fat: 89.20g | Prot: 123.39g | Carb: 55.47g.
Breakfast: water, pork sausage patties. Lunch: Northern Catch Crab Meat, water, Walden Farms Honey Dijon, cucumber, cherry tomato, lettuce. Dinner: cheddar cheese, water, butter, cauliflower, chicken breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Double Chocolate Crunch Bar, pork rinds, Atkins shake. more...
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2179 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Well done on finding that ice-cream, you could have made your own with all that snow! Just stay away from yellow snow! Lol I'm sure your trip will go great and you will enjoy your daughter in laws company as well!
19 Jan 11 by member: Mccmad
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Gratz on the losss of another pound!!!! And yippeeee for avoiding all those temptations; very inspiring!!! Cindy, hope all the weather clears enough for you to take off on Friday to see your second granddaughter. That will be awesome. Daughter in law? Keep praying and you will get through. I am going to look for that Breyers ice cream...I think, lol. Sounds yummy!
19 Jan 11 by member: rockseer
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Wow another one bites the dust, hope your day is going well..Hope the therapy
goes well...Stay Warm...Bren
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nice job! i'm going to peek at your diet calendar to see what you've been eating :)
19 Jan 11 by member: sophie99
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Thanks for stopping by Leanne, Rockseer, Bren, and Sophie! Hope ya'll are staying warm and safe.
19 Jan 11 by member: Cindy Thompson
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Sounds so wonderful with another pound gone! We should celebrate! So happy for you, Cindy! Have a happy Wednesday!
19 Jan 11 by member: happynow
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Cindy, sounds like you are doing just fine, and congrats on that pound!! I am praying that by Friday, the runways will be cleared and the airport will be operational. I watched this am and they are saying 6-8+ for us up here in the northern counties. Then there is another one for Sunday into Monday andending early Tuesday. I am sure that your visit with your son, DIL, and new granddaughter will be fine...how could she not love a wonderful woman like you? Good luck with the therapy today! Love ya, sis!
19 Jan 11 by member: ctlss
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Lily, I celebrated yesterday by buying a new outfit for the trip. But I'm happy for another pound today too. Thank you for the prayers Stef! Hope that both of you have a wonderful day!
19 Jan 11 by member: Cindy Thompson
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