Weigh In record (no journal entry) for 12 November 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1851 kcal
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Fat: 59.06g | Prot: 107.21g | Carb: 236.76g.
Breakfast: Omenamehu, Klementiinit, Leipä Real max, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious). Lunch: Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious). Dinner: Vaasan Taikaruis 100% Ruisviipaleet, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. more...
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losing 6.2 lb a week
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