Kelcraw's Journal, 24 March 2009

Weigh In record (no journal entry) for 24 March 2009
143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2009:
741 kcal Fat: 27.06g | Prot: 43.29g | Carb: 85.95g.   Breakfast: cream, coffee, sugar, CHEEZ WHIZ, protein powder, Toasted Whole Wheat Bread. Lunch: BREAD, cheese cheddar, becel, turkey breast sliced, grapes. more...
on diet Weight Watchers   losing 0.3 lb a week

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