Weigh In record (no journal entry) for 19 January 2011
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230.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1298 kcal
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Fat: 97.91g | Prot: 87.21g | Carb: 17.80g.
Breakfast: Cheeseburger Bite. Lunch: arby's no bun lg roast beef. Snacks/Other: Roasted Salted Cashew Nuts, egg. more...
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losing 2.0 lb a week
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trsdos's weight history
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