Weigh In record (no journal entry) for 11 November 2013
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129.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2063 kcal
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Fat: 77.35g | Prot: 112.18g | Carb: 216.67g.
Lunch: On The Border Chicken & Cheese Quesadillas. Dinner: Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Happy Harvest Sweet Potatoes, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Chiquita Banana, Publix Publix Publix Fat Free Light Yogurt, Corona Extra, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2169 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 17 minutes, Walking, 5.93mi, 17:25min/mi - 1 hour and 43 minutes. more...
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gaining 2.1 lb a week
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