Weigh In record (no journal entry) for 11 November 2013
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288.0 lb
Lost so far: 25.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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3190 kcal
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Fat: 97.00g | Prot: 197.00g | Carb: 383.00g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Kroger Eggs (Extra Large), Land O' Frost Oven Roasted Turkey Breast. Lunch: KFC Biscuit, KFC Boneless Fillet. Dinner: Monster Beverage Absolutely Zero, Mountain Dew Code Red (Bottle). Snacks/Other: Old Spaghetti Factory Spaghetti with Meat Sauce. more...
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gaining 1.4 lb a week
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