Weigh In record (no journal entry) for 11 November 2013
|
285.4 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
4103 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|