Weigh In record (no journal entry) for 16 August 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1146 kcal
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Fat: 31.77g | Prot: 45.13g | Carb: 170.36g.
Breakfast: Sugar, Fat Free Coffee Creamer, Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Salsa, Lean Gourmet Three Cheese Chicken, Lettuce. Snacks/Other: Vanilla Biscotti, Sugar, Fat Free Coffee Creamer, Light Fat Free Strawberry Yogurt, Red Delicious Apples. more...
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gaining 2.1 lb a week
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