Weigh In record (no journal entry) for 05 August 2013
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196.6 lb
Lost so far: 2.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1189 kcal
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Fat: 30.00g | Prot: 67.00g | Carb: 158.60g.
Breakfast: Fat Free Coffee Creamer, Sugar, 2% Reduced Fat Milk, Crispy Rice. Lunch: Fat Free American Cheese, Yellow Mustard, chicken deli meat, White Bread. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2795 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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