Weigh In record (no journal entry) for 11 November 2013
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130.7 lb
Lost so far: 71.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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2345 kcal
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Fat: 89.57g | Prot: 95.85g | Carb: 322.83g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Apple Butter Bran Mufffins, Water, Fage Total 0% Greek Yogurt, Fresh ground dry roasted almond butter. Lunch: Starbucks Nonfat Iced Caffe Mocha (Grande), Cracker Barrel Old Country Store Cole Slaw, Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Trader Joes Dry Roasted & Unsalted Almonds. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Peppermint Ice Cream, Hershey's Chocolate Syrup, Starbucks Outrageous Oatmeal Cookie, Water, Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Philippine Brand Dried Young Coconut. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Sitting - 3 hours, Driving - 30 minutes, Housework - 1 hour, Zumba with Aylin - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 0.2 lb a week
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