Rob caplette's Journal, 19 January 2011

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Weigh In record (no journal entry) for 19 January 2011

248.0 lb Lost so far: 19.1 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:

568 kcal

Fat: 17.61g | Prot: 78.42g | Carb: 20.90g. Lunch: Red Tomatoes, Atlantic Cod. Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3095 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Rob caplette's Journal, 19 January 2011

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