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dougeroonie's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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246 kcal
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Fat: 10.06g | Prot: 16.90g | Carb: 27.63g.
Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Snacks/Other: Chocolate Squares Classic Selection. more...
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