dougeroonie's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
246 kcal Fat: 10.06g | Prot: 16.90g | Carb: 27.63g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Snacks/Other: Chocolate Squares Classic Selection. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

dd605354 recorded a Weigh In at 185.1 lb.
DrKrats recorded a Weigh In at 215.6 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 212.0 lb.
seale33 recorded a Weigh In at 257.5 lb.
nolakat recorded a Weigh In at 114.3 lb.
Raylynn82 recorded a Weigh In at 257.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Hank E GRMI recorded a Weigh In at 215.0 lb.