dougeroonie's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
246 kcal Fat: 10.06g | Prot: 16.90g | Carb: 27.63g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
on diet dougeroonie's own diet   losing 1.4 lb a week

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