dougeroonie's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
246 kcal Fat: 10.06g | Prot: 16.90g | Carb: 27.63g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
on diet dougeroonie's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dougeroonie's weight history

dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on Sparrowsquirrel's Journal Entry.
KerryLynnB and sierra1167 are now buddies.
LadyinDenim supported warrenwinter's Journal Entry.
sixofhearts recorded a Weigh In at 158.1 lb.
Sparrowsquirrel commented on Katsyk's Journal Entry.
Mgurdian recorded a Weigh In at 190.0 lb.
loveshope26 supported Nightwillow416's Journal Entry.
notjune1 commented on John10251's Journal Entry.