dougeroonie's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
187.6 lb Lost so far: 28.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2011:
246 kcal Fat: 10.06g | Prot: 16.90g | Carb: 27.63g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Snacks/Other: Chocolate Squares Classic Selection. more...

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dougeroonie recorded a Weigh In at 207.7 lb.
dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 208.6 lb.
dougeroonie recorded a Weigh In at 209.7 lb.

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alvari10 recorded a Weigh In at 188.5 lb.
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Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.
Okosuly recorded a Weigh In at 170.2 lb.
tsagdahl recorded a Weigh In at 158.7 lb.