azmaway's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1675 kcal Fat: 74.59g | Prot: 65.38g | Carb: 205.52g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Bananas, Milk (Nonfat), Coffee, Sugar. Lunch: Wild Atlantic Salmon, Sweet Red Peppers, Cos or Romaine Lettuce, Hummus, Multi-grain Crispbread, Extra Virgin Olive Oil. Dinner: Margerine, Wild Atlantic Salmon, Bananas, Cos or Romaine Lettuce, Fried Egg, Multi-grain Crispbread, Thin Crust Cheese Pizza with Vegetables, Extra Virgin Olive Oil. Snacks/Other: Nonfat Cappuccino. more...
2317 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Basketball - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

njsteil recorded a Weigh In at 211.2 lb.
billscior recorded a Weigh In at 197.0 lb.
htyas recorded a Weigh In at 227.6 lb.
jgeraldinel updated their Food Diary.
Jimmy Dell recorded a Weigh In at 224.0 lb.
Butterflygosquish recorded a Journal Entry and a Weigh In at 129.0 lb.
Naiomy recorded a Weigh In at 142.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 167.5 lb.