azmaway's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1675 kcal Fat: 74.59g | Prot: 65.38g | Carb: 205.52g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Fish Oil, Coffee, Bananas. Lunch: Wild Atlantic Salmon, Sweet Red Peppers, Extra Virgin Olive Oil, Hummus, Multi-grain Crispbread. Dinner: Margerine, Fried Egg, Multi-grain Crispbread, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Wild Atlantic Salmon, Thin Crust Cheese Pizza with Vegetables, Bananas. Snacks/Other: Nonfat Cappuccino. more...
2317 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Basketball - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 147.8 lb.
Msmazza160 commented on Trimmer55's Journal Entry.
Jkurtz2006 recorded a Weigh In at 216.6 lb.
dtdoupe recorded a Weigh In at 164.6 lb.
Paulrutter recorded a Weigh In at 180.4 lb.
jnix911 commented on their Journal Entry.
Tweet202 recorded a Weigh In at 193.0 lb.
turky hadi updated their Food Diary.