azmaway's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
169.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1675 kcal Fat: 74.59g | Prot: 65.38g | Carb: 205.52g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Bananas, Oat Bran, Shreddies, Fish Oil. Lunch: Extra Virgin Olive Oil, Wild Atlantic Salmon, Hummus, Cos or Romaine Lettuce, Multi-grain Crispbread, Sweet Red Peppers. Dinner: Thin Crust Cheese Pizza with Vegetables, Wild Atlantic Salmon, Bananas, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Margerine, Fried Egg, Multi-grain Crispbread. Snacks/Other: Nonfat Cappuccino. more...
2317 kcal Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Basketball - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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