Weigh In record (no journal entry) for 19 January 2011
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256.0 lb
Lost so far: 11.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1787 kcal
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Fat: 74.53g | Prot: 84.00g | Carb: 202.07g.
Breakfast: Bananas, Barbacoa Breakfast Taco. Lunch: Black Bean Soup, Traditional Hummus, Whole Wheat Pita. Dinner: Shrimp and Seafood Salad, Sweet Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Original Beef Stick. more...
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losing 3.5 lb a week
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