Weigh In record (no journal entry) for 19 January 2011
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365.2 lb
Lost so far: 3.6 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1299 kcal
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Fat: 59.60g | Prot: 59.80g | Carb: 134.80g.
Breakfast: Scrambled Eggs. Lunch: Fish Sticks. Dinner: Velveeta Cheese, Nature's Promise chicken thighs, broccoli and cauliflower. Snacks/Other: French Fries (Small), pop tart. more...
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losing 1.6 lb a week
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