Weigh In record (no journal entry) for 19 January 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2039 kcal
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Fat: 63.78g | Prot: 113.93g | Carb: 255.83g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Honey Nut Cheerios. Lunch: 1% Lowfat Chocolate Milk, Banana, Simply Naked Pita Chips. Dinner: Hawaiian Sweet Bread Roll, Peppered Gravy Mix, Fried Battered Beef Steak (Lean Only Eaten). Snacks/Other: Simply Naked Pita Chips. more...
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2384 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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