Weigh In record (no journal entry) for 11 November 2013
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1556 kcal
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Fat: 83.69g | Prot: 50.83g | Carb: 160.12g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Raisins (Seedless) , Publix Mixed Berries, Cooked Green Peppers and Onions (Fat Added in Cooking), English Walnuts , Oatmeal, Splenda No Calorie Sweetener Packets, Toasted Garlic Bread, Coffee, 365 Organic Crunchy Peanut Butter. Lunch: Nestle Butterfinger Bar, Cucumber Salad with Vinegar, Great Value Great Northern Beans, Cooked Collards, Cornbread (Home Recipe). Dinner: Cheetos Cheetos crunchy, Pickled Beets, Vegetable Beef Soup (Home Recipe), Planters Deluxe Mixed Nuts. more...
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gaining 0.2 lb a week
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