Charleyburt's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
184.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2013:
1556 kcal Fat: 83.69g | Prot: 50.83g | Carb: 160.12g.   Breakfast: 365 Organic Crunchy Peanut Butter, Coffee, Toasted Garlic Bread, Splenda No Calorie Sweetener Packets, Oatmeal, English Walnuts , Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Mixed Berries, Raisins (Seedless) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cornbread (Home Recipe), Cooked Collards, Great Value Great Northern Beans, Cucumber Salad with Vinegar, Nestle Butterfinger Bar. Dinner: Planters Deluxe Mixed Nuts, Vegetable Beef Soup (Home Recipe), Pickled Beets, Cheetos Cheetos crunchy. more...
on diet Charleyburt's own diet   gaining 0.2 lb a week



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