Weigh In record (no journal entry) for 11 November 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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2503 kcal
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Fat: 78.95g | Prot: 110.46g | Carb: 335.21g.
Breakfast: Purland Frisches Mett, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Aldi Roggenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, K-Classic Hähnchenbrustfilet, Fettarme Milch. Dinner: Aldi Kürbiskern-Sonnenblumen-Brot, Gekochtes Ei, Margarine, Gouda oder Edamer. Snacks/Other: See's Candies Chocolate Lollypop. more...
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2775 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 5 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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