jcb2nd's Journal, 11 November 2013

207.2 lb Lost so far: 24.8 lb.    Still to go: 57.2 lb.    Diet followed 100%.

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922 kcal

Fat: 32.21g | Prot: 73.47g | Carb: 46.31g.   Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Cooked Egg White, Cream (Half & Half). Lunch: Apples. Dinner: Rotisserie Chicken. Snacks/Other: Tequila, Oberto Original Beef Jerky. more...

2576 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...