Weigh In record (no journal entry) for 19 January 2011
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1420 kcal
|
Fat: 68.37g | Prot: 73.56g | Carb: 129.43g.
Breakfast: Diet Coke (Can), Canadian Bacon, Colby Jack Cheese, Fried Egg. Lunch: 0% Fat Greek Yogurt - Strawberry, Colby Jack Cheese, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Carb Balance Tortillas, Spinach, Dry Roasted Almonds (with Salt Added), Diet Coke (Can). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
3242 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmiller16's weight history
|