Sampoblado's Journal, 11 November 2013

Swimming a mile again 3 days a week. Swim M,W,F, & do weighted exercises T, & Th. Sat & sun surfing.
Also doing lots of fruit. At least 6 bananas, & some other fruit mixed in with my breakfast smoothie. Gives me great energy!
217.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
2055 kcal Fat: 39.14g | Prot: 51.02g | Carb: 409.34g.   Breakfast: Guavas, Pineapple, Dole Bananas. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), collard greens raw. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Olive Garden Garden-Fresh Salad without Dressing, Meatless Spaghetti Sauce. Snacks/Other: Medjool Dates, Justin's Nut Butter Natural Almond Butter - Classic, Celery. more...
3344 kcal Activities & Exercise: Swimming (fast) - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
losing 2.6 lb a week

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