Weigh In record (no journal entry) for 11 November 2013
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210.0 lb
Lost so far: 23.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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325 kcal
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Fat: 6.90g | Prot: 16.60g | Carb: 44.52g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Promise Light Spread, Fish Stick Patty or Fillet, White Bread. Snacks/Other: Kroger Honeydew Melon. more...
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losing 1.3 lb a week
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