Weigh In record (no journal entry) for 11 November 2013
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234.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1019 kcal
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Fat: 72.88g | Prot: 47.49g | Carb: 52.27g.
Lunch: Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans, Ground Beef (Cooked). Dinner: Trader Joe's Honey Roasted Peanuts, Trader Joe's Dark Chocolate Bar - Toffee with Walnuts and Pecans, Tillamook Medium Cheddar Cheese, Salsa, Sour Cream, Best Foods Real Mayonnaise, Cabbage, Ground Beef (80% Lean / 20% Fat), Trader Joe's Sonoma Carb Cutting Tortillas. more...
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3232 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. more...
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losing 3.0 lb a week
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