namgrunt51's Journal, 11 November 2013

186.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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2521 kcal

Fat: 103.95g | Prot: 170.13g | Carb: 239.39g.   Breakfast: Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Iron-Tek Glutamine Powder, Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men. Lunch: Welch's Grape Jelly, Johnsonville Sausage Patty, Bimbo 100% Whole Wheat Bread, Fried Egg, French Toast with Butter, Village Inn Golden Hash Browns. Dinner: T. Marzetti co Texas Toast Seasoned Croutons, Chicken Breast, Cos or Romaine Lettuce, Roma Tomatoes, Ocean Spray Reduced Sugar Craisins, Fisher Natural Sliced Almonds, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Yogurtology Tart Nouveau, Smucker's Hot Fudge Topping, Great Value Unsalted Dry Roasted Peanuts, Red Delicious Apples, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...

3532 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...