Penny Geiger's Journal, 19 January 2011

134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 73.00g | Prot: 57.00g | Carb: 180.00g.   Lunch: Unsweetened Iced Tea or Hot Tea, Tuna Salad Sandwich on Honey Wheat Bread, Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: French Fries (Small), Quarter Pounder, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Cashew Cookie. more...

1882 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...