Weigh In record (no journal entry) for 11 November 2013
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129.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1340 kcal
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Fat: 48.49g | Prot: 43.14g | Carb: 184.75g.
Breakfast: Milk Chocolate Candies, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Cheese Pizza, Grapes, Pears, Apple Cider Donut, Balsamic Vinegar, Spinach, Natural Buttery Spread, Tomato Sauce, Egg White, Egg. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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