lionpete's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
350.0 lb Lost so far: 102.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:
1419 kcal Fat: 64.41g | Prot: 104.87g | Carb: 105.82g.   Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Fried Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Skinless Chicken Breast, Pickled Egg. Dinner: Fried Polenta, Cod, slay. Snacks/Other: Pears, arizona arizona arnold palmer zero calories. more...
5218 kcal Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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