Weigh In record (no journal entry) for 11 November 2013
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1346 kcal
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Fat: 51.84g | Prot: 58.10g | Carb: 171.20g.
Breakfast: AH Muesli 4-Granen, AH Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Thee, Senoble Franse Verse Kwark, Gepelde Zonnebloempitten, Gedroogde Hele Sesamzaadjes, Lijnzaad. Lunch: Honing, Cacaopoeder (Ongezoet), Gepelde Zonnebloempitten, Philadelphia Naturel, Speltbrood. Snacks/Other: CoolBest Premium Orange, Haring, Banaan. more...
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gaining 1.9 lb a week
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