Weigh In record (no journal entry) for 11 November 2013
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171.8 lb
Lost so far: 63.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1004 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 154.17g.
Breakfast: Diet Blueberry Juice, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3666 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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