Weigh In record (no journal entry) for 11 November 2013
|
149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
1590 kcal
|
Fat: 62.94g | Prot: 41.61g | Carb: 222.50g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Nabiaco Ritz Bits with Cheese, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Kellogg's Special K Brownie Bites Blondie, Plum, Lean Cuisine Culinary Collection Chicken Marsala. more...
|
|
1706 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|