hilbilygal's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
138.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1299 kcal Fat: 47.77g | Prot: 48.78g | Carb: 178.75g.   Lunch: fiber one fiber bar, macintosh apple, orange, Activia Peach Yogurt, sugar snap peas. Dinner: white rice, moo goo gai pan, hot and sour soup. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Food Diary.
Horseshu1 supported glen's Journal Entry.
RoseTampa supported Florida Ray's Journal Entry.
trackin64 updated their Food Diary.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
BCLenny updated their Food Diary.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.