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hilbilygal's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
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138.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1299 kcal
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Fat: 47.77g | Prot: 48.78g | Carb: 178.75g.
Lunch: fiber one fiber bar, macintosh apple, orange, sugar snap peas, Activia Peach Yogurt. Dinner: moo goo gai pan, white rice, hot and sour soup. more...
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1845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Exercise machine (moderate) - 20 minutes. more...
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