hilbilygal's Journal, 19 January 2011

Weigh In record (no journal entry) for 19 January 2011
138.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2011:
1299 kcal Fat: 47.77g | Prot: 48.78g | Carb: 178.75g.   Lunch: fiber one fiber bar, macintosh apple, orange, Activia Peach Yogurt, sugar snap peas. Dinner: white rice, moo goo gai pan, hot and sour soup. more...
1845 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Exercise machine (moderate) - 20 minutes. more...
on diet Calorie Count   losing 7.0 lb a week



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