Weigh In record (no journal entry) for 11 November 2013
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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1315 kcal
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Fat: 54.81g | Prot: 77.54g | Carb: 121.75g.
Breakfast: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Apples. Lunch: Water, Stouffer's Signature Classics Fish Filet. Dinner: Butter, Egg, White Bread, Water, Collards (Chopped, Frozen), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Sam's Choice Dry-roasted Pistachios, Campbell's Chunky Beef with Country Vegetables Soup. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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