Weigh In record (no journal entry) for 11 November 2013
|
210.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1860 kcal
|
Fat: 40.82g | Prot: 119.18g | Carb: 268.11g.
Breakfast: Einstien Brothers Honey Almond Shmear, Lender's Whole Wheat Bagel Thins. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: pamana baby corn, Kirkland Signature Boneless Skinless Chicken Tenderloins, Asian Home Gourmet Water Chestnuts, Imperial Dragon Jasmine Rice. Snacks/Other: Air Popped Popcorn, Fudgsicle Fudge Bars (No Sugar Added). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|