Weigh In record (no journal entry) for 19 January 2011
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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411 kcal
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Fat: 3.72g | Prot: 12.78g | Carb: 99.67g.
Breakfast: Original Cereal, Grapes, Milk (Nonfat), Basic 4, Simply Lemonade with Raspberry. more...
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losing 2.6 lb a week
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btannen's weight history
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