penadamgaa's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013

Diet Calendar Entries for 11 November 2013:
1740 kcal Fat: 63.41g | Prot: 50.74g | Carb: 240.53g.   Breakfast: Plain or Buttermilk Biscuits, Egg, Cream (Half & Half). Lunch: Fit & Active Boston Cream Pie Nonfat Yogurt, Pears, Avocados, L'oven Fresh Whole Grain White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Mayonnaise. Dinner: Olive Oil, Egg, Skinless Chicken Breast, Broccoli, White Rice, Kraft Macaroni & Cheese - Spirals. Snacks/Other: Chocolate Puddings, Graham Cracker Pie Crust. more...
2509 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 23 hours and 5 minutes. more...

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