Weigh In record (no journal entry) for 11 November 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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517 kcal
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Fat: 5.92g | Prot: 16.75g | Carb: 115.19g.
Breakfast: Heritage Flakes Multigrain Cereal, 1% Fat Milk, Bran Cereal, Prune Juice, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 2.3 lb a week
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