Weigh In record (no journal entry) for 19 January 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2163 kcal
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Fat: 34.70g | Prot: 214.13g | Carb: 265.73g.
Breakfast: Mass Maker, Creatine Select, 100% Whey, Granny Smith Apples, Instant Oatmeal Golden Brown Maple. Lunch: 7 Grain Bread, Chipotle Black Bean Burger. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt, muscle milk light nutritional shake, PURE PROTEIN CHOC CHIP. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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