Weigh In record (no journal entry) for 11 November 2013
|
223.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 November 2013:
|
1323 kcal
|
Fat: 52.83g | Prot: 133.11g | Carb: 101.58g.
Breakfast: Kay's Naturals Protein Puffs - Almond Delight. Lunch: Specialty's Cafe & Bakery Chicken Cobb Salad (Large) (Customized). Dinner: Trader Giotto's Quattro Formaggio, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Medifast Peanut Butter Crunch Bar, Kay's Naturals Cinnamon Toast Pretzel Sticks, Medifast Chocolate Mint Crunch Meal Bar. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raitchison's weight history
|